So many of us meditators are quite intimidated by emotions. They are seen as major distractors, unworkably noisy and very often a source...

Breath In the whole of this moment The beautiful and the ugly The madness of the world and its greatness Your own limitations and most...

The "It's Not Enough! " mind... It always has something to say, no? "I want this, I need that, I should do this. Something needs to...