August 18, 2018
So many of us meditators are quite intimidated by emotions.
They are seen as major distractors, unworkably noisy and very often a source of discomfort.
But is it possible to be free with emotions?
First recognize fully the emotion that has arisen.
Resist the temptation to...
January 4, 2018
Breath In the whole of this moment
The beautiful and the ugly
The madness of the world and its greatness
Your own limitations and most surprising abilities
Breath Out the whole of this moment
The fears and the ambitions
The past and the future
What you know of yourself and...
December 14, 2017
The "It's Not Enough! " mind...
It always has something to say, no?
"I want this, I need that, I should do this.
Something needs to change, something needs to happen."
That mind is extremely useful, don't get me wrong.
It allows us to move, change, strive and evolve.