Original on Transparent.png
Celebrating emotions in meditation

Celebrating emotions in meditation

So many of us meditators are quite intimidated by emotions. They are seen as major distractors, unworkably noisy and very often a source of discomfort. But is it possible to be free with emotions? First recognize fully the emotion that has arisen. Resist the temptation to make it into a personal story, there is nothing to solve, at least right now. No need to argue with it's presence or intensity. No need to get ride of it. Just become curious: lovingly, fearlessly, joyfully
<<< Home
Centre presence
Dre DOminique Cassidy

Rue de Clodevis 42

1967 Bramois

Tél: 076 492 25 50

Success! Message received.

@2021 by Trinity Urban Church. Proudly created with wix.com