Breath In, Breath Out and Thank
Breath In the whole of this moment The beautiful and the ugly The madness of the world and its greatness Your own limitations and most surprising abilities Breath Out the whole of this moment The fears and the ambitions The past and the future What you know of yourself and of the world Thank A movement of gratitude arising from silence Thanking for no reason, thanking for everything The simple perfection and the gift of this moment.