For thousands of years, humans have questioned the meaning of life using the practice of meditation. One can find written works, as well as many beautiful teachings that have been transmitted uninterruptedly in traditions like Buddhism and Hinduism. It is much more recent that the scientific world has become interested in meditation, and the last decade it has seen an increasing amount of research and scientific evidence confirming what the spiritual traditions had discovered. That is : the practice of meditation has a profound impact in the way we understand and experience ourself, which then influences how we will respond to the world. The practice of meditation is a very direct and effective way to transform how we feel, to discover ever deeper states of peace and clarity and to express ourself in a very different way in our day to day life.